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	<title>Southern Recipes, Tips and Techniques</title>
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	<description>Recipes for real, authentic, Southern food including unique cooking techniques.</description>
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		<title>Southern Recipes, Tips and Techniques</title>
		<link>http://itzalgud.wordpress.com</link>
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		<item>
		<title>Want a Substitute for Salt in Your Cooking?</title>
		<link>http://itzalgud.wordpress.com/2009/05/20/want-a-substitute-for-salt-in-your-cooking/</link>
		<comments>http://itzalgud.wordpress.com/2009/05/20/want-a-substitute-for-salt-in-your-cooking/#comments</comments>
		<pubDate>Wed, 20 May 2009 16:01:34 +0000</pubDate>
		<dc:creator>itzalgud</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://itzalgud.wordpress.com/?p=48</guid>
		<description><![CDATA[A little secret to reducing salt intake that works for me.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itzalgud.wordpress.com&amp;blog=665126&amp;post=48&amp;subd=itzalgud&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Like Pickles?</title>
		<link>http://itzalgud.wordpress.com/2009/03/10/like-pickles/</link>
		<comments>http://itzalgud.wordpress.com/2009/03/10/like-pickles/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 17:14:56 +0000</pubDate>
		<dc:creator>itzalgud</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://itzalgud.wordpress.com/?p=45</guid>
		<description><![CDATA[Making your own can be hard&#8230;or it can be easy with a few basic tips and a good recipe. Check out this site for both:  Home Made Pickles Posted in recipes<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itzalgud.wordpress.com&amp;blog=665126&amp;post=45&amp;subd=itzalgud&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Welcome</title>
		<link>http://itzalgud.wordpress.com/2008/07/28/welcome/</link>
		<comments>http://itzalgud.wordpress.com/2008/07/28/welcome/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 20:15:19 +0000</pubDate>
		<dc:creator>itzalgud</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://itzalgud.wordpress.com/?p=23</guid>
		<description><![CDATA[Thanks for dropping by. Our purpose here is to share a few Southern recipes, tips and techniques. Notice the boxes on the right side of the page where you can find more stuff of interest. Enjoy the recipes. To browse all our Southern Recipes: go to www.olsouthrecipes.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itzalgud.wordpress.com&amp;blog=665126&amp;post=23&amp;subd=itzalgud&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>My Apologies</title>
		<link>http://itzalgud.wordpress.com/2008/06/08/my-apologies/</link>
		<comments>http://itzalgud.wordpress.com/2008/06/08/my-apologies/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 04:12:41 +0000</pubDate>
		<dc:creator>itzalgud</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://itzalgud.wordpress.com/?p=18</guid>
		<description><![CDATA[Sorry for the many links. I simply can not put all the full recipes here. They are much too long and would consume too much space. So, in some cases, I am providing links to the full recipes. Don&#8217;t worry, there is nothing for sale there, just free recipes.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itzalgud.wordpress.com&amp;blog=665126&amp;post=18&amp;subd=itzalgud&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Mom</title>
		<link>http://itzalgud.wordpress.com/2008/05/05/mom/</link>
		<comments>http://itzalgud.wordpress.com/2008/05/05/mom/#comments</comments>
		<pubDate>Mon, 05 May 2008 01:34:39 +0000</pubDate>
		<dc:creator>itzalgud</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://itzalgud.wordpress.com/?p=17</guid>
		<description><![CDATA[I know this is not a Southern recipe, but bare with me. I just wanted to acknowledge my mom who passed away at age 93. She was the greatest Southern cook ever. All the recipes and comments on this blog were inspired by her. and&#8230;I miss her terribly.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itzalgud.wordpress.com&amp;blog=665126&amp;post=17&amp;subd=itzalgud&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Deviled (stuffed) Egg Recipe</title>
		<link>http://itzalgud.wordpress.com/2008/04/19/deviled-stuffed-egg-recipe/</link>
		<comments>http://itzalgud.wordpress.com/2008/04/19/deviled-stuffed-egg-recipe/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 18:16:10 +0000</pubDate>
		<dc:creator>itzalgud</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://itzalgud.wordpress.com/?p=16</guid>
		<description><![CDATA[Bettcha can&#8217;t eat just one Ingredients 6 eggs, hard boiled 2 tablespoon mustard 4 tablespoon mayonnaise (adjust as needed) 1/2 teaspoon dill weed 1/2 teaspoon celery seed 1/4 cup chopped onion (optional) 1/4 cup FINELY chopped celery (optional, but it adds a wonderful crunch) 1/4 tablespoon salt (adjust to taste) 1/4 tablespoon black pepper Dash [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itzalgud.wordpress.com&amp;blog=665126&amp;post=16&amp;subd=itzalgud&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>3 Tips To Making Great Southern Biscuits</title>
		<link>http://itzalgud.wordpress.com/2008/03/07/3-tips-to-making-great-southern-biscuits/</link>
		<comments>http://itzalgud.wordpress.com/2008/03/07/3-tips-to-making-great-southern-biscuits/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 07:47:25 +0000</pubDate>
		<dc:creator>itzalgud</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://itzalgud.wordpress.com/?p=15</guid>
		<description><![CDATA[Have you ever made biscuits that came out flat as a pancake and heavy as lead? Do you know what you did wrong? Well, we&#8217;re here to help. Here are some tips to help you make great Southern Biscuits. Tip 1: Never kneed your biscuit dough. The less you handle it, the better your biscuits [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itzalgud.wordpress.com&amp;blog=665126&amp;post=15&amp;subd=itzalgud&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Real Southern Cornbread</title>
		<link>http://itzalgud.wordpress.com/2008/02/09/real-southern-cornbread/</link>
		<comments>http://itzalgud.wordpress.com/2008/02/09/real-southern-cornbread/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 18:19:52 +0000</pubDate>
		<dc:creator>itzalgud</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[corn bread]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[southern cornbread]]></category>

		<guid isPermaLink="false">http://itzalgud.wordpress.com/?p=13</guid>
		<description><![CDATA[I&#8217;ve seen so many recipes on the web that pretend to be Southern cornbread&#8230;it really irritates me. When you see their ingredients and they list sugar and eggs, that ain&#8217;t Southern cornbread. Well, maybe South Philadelphia. Southern cornbread is not sweet. It&#8217;s bread, not cake. If you want dessert, get an angle food cake, not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itzalgud.wordpress.com&amp;blog=665126&amp;post=13&amp;subd=itzalgud&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Southern Cooking Techniques</title>
		<link>http://itzalgud.wordpress.com/2008/02/09/southern-cooking-techniques/</link>
		<comments>http://itzalgud.wordpress.com/2008/02/09/southern-cooking-techniques/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 18:17:30 +0000</pubDate>
		<dc:creator>itzalgud</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[southern cooking]]></category>

		<guid isPermaLink="false">http://itzalgud.wordpress.com/?p=12</guid>
		<description><![CDATA[Here&#8217;s just a few Southern cooking techniques: 1. Use cast iron cookware 2. Fry everything 3. Never put sugar in cornbread and always in iced tea. 4. Use buttermilk instead of regular milk 5. Put salt, bacon and onion in everything. 6. Never cook low fat food. Of course, I&#8217;m stretching the truth a little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itzalgud.wordpress.com&amp;blog=665126&amp;post=12&amp;subd=itzalgud&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Sweet Potato Pie Recipe</title>
		<link>http://itzalgud.wordpress.com/2007/11/18/sweet-potato-pie-recipe/</link>
		<comments>http://itzalgud.wordpress.com/2007/11/18/sweet-potato-pie-recipe/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 22:26:07 +0000</pubDate>
		<dc:creator>itzalgud</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[southern cooking]]></category>

		<guid isPermaLink="false">http://itzalgud.wordpress.com/2007/11/18/sweet-potato-pie-recipe/</guid>
		<description><![CDATA[Go here for a great Southern Sweet Potato Pie Recipe It&#8217;s free&#8230;just trying to save a little space here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itzalgud.wordpress.com&amp;blog=665126&amp;post=8&amp;subd=itzalgud&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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